Courgette curry
July 17th, 2009
Preparation 10 mins, cooking time approx 15 mins.
1 1/2 tbspns oil
1 tsp cumin seeds
225g/8oz courgettes, sliced into 5mm rounds
1/2 tsp chilli powder
1 tsp ground coriander
1/4 tsp turmeric powder
400g canned tomatoes, choopped
salt to taste
1 green chilli, chopped
1 sprig coriander leaves, chopped
1. Heat the oil and add the cumin seeds. When they crackle, add the courgette slices.
2. Stir and sprinkle with the chilli, coriander and turmeric powder(s).
3. Mix well and add the tomatoes. Sprinkle with salt, the green chilli and fresh coriander.
4. Cover and cook for 10-12 mins.
When this is completed and cooked, I add creamed coconut, you can get this from any supermarket, in block form, this really makes it creamy and yummy, freezes really well. Enjoy
Linda Plot 47
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